PROGRAMME SUBJECT TO CHANGE AND ADDITIONS
11am Have-a-go Circuit Training & Boot Camp
Prosapien Health & Fitness Services
This is a circuit and bootcamp taster session suited to most people of average fitness and without any serious injury. Bodyweight exercises and equipment are combined into a high intensity circuit with fun activities for focused muscle toning and fat loss. Exercise can be tailored as needed.
A great way to warm up for a fun day!
12 noon Empty Frets
Re-scheduled! Empty Frets playing music the whole family will love.
Hurray! We do get to see this popular band after the Afternoon of Music was rained off!
12pm Competition – young footballers
Join up to get onto a 5-a-side team. Age 7-11s.
Team selection for kick off at 12.15
1pm Zumba demonstration
Zumba with Karina
Is it dance or exercise? Who cares when it makes getting fit and burning calories so much fun.
2pm Football Presentation
Our Town Mayor makes the presentation to the glorious winners of the 5-a-side tournament
2.30pm Molly sings for Be Involved
New Milton’s nightingale
We’re thrilled to have Molly Poole sing a set for us, including our perfect Community song – A Reason to Believe (People like us)
3pm Rugby Tots – Tag Rugby
New Miton’s Rugby Tots Group
Spot the stars of the future!
3pm We Are Robot
Our local band everyone’s talking about
Unmissable! A band that’s really going places.
All day – Mini-circuit – have-a-go!
New Milton Health & Leisure
Get a gym taster with our mini-circuit including rowing machine and spin bike. You’ll feel better for it!
And, as another incentive, we also have some free passes to give away to those who give it a go.
Freebies for the children!